Reclaim Your Strength, Confidence & Joy in Midlife
Fitness, mindset, and community designed for women 40+ navigating perimenopause and beyond.
Feel stronger, calmer, and more energised in just 15 minutes a day.
Your Future Self Will Thank You...
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The Story of Midlife Mayhem Fitness
When I hit perimenopause, everything shifted.
My sleep. My mood. My energy. My body.
And honestly… my confidence.
I looked for support. Something real. Something human. Not the ‘anti-ageing’ messages or punishing workouts that made me feel like I was failing.
I wanted movement that empowered me - a midlife woman with changing hormones, a full life (no time for hours of exercise!), and a body that deserved compassion as much as strength.
It didn’t exist. So I built it.
Midlife Mayhem Fitness (formally Cara Fitness) is the app I needed and the one I now get to bring to women everywhere.
- Cara xx
Let's Redefine Midlife, Together
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What's Inside The App?
WORKOUT LIBRARY
100s of real-time workouts for every level, all 15 minutes or less.
Including strength, yoga, pilates, cardio, bodyweight, dance and so much more!
COMMUNITY
A safe supportive space of incredible women that celebrates every win, big or small.
LIVE WORKOUTS
Join Cara and women around the world for regular live workouts, you'll see all the realness, mayhem and laughs in real-time.
MONTHLY PROGRAMMES
Monthly programmes designed for midlife energy, strength and balance. Weekly challenges to keep you accountable and help you celebrate your wins!
MEDITATIONS
Take time for you and find calm in the chaos of menopause.
MEAL PLANS & RECIPES
Monthly menus with high protein and plant-based recipes, along with full shopping lists so everything is planned for you.
Move with us. Grow with us. Become fiercely you.
All workouts are adaptable to suit where you are right now.
Workout Whatever The Mood
Midlife Mayhem Fitness has a workout to suit what you need, whether that's a gentle stretch or you need to get some stress out we have a workout for that!
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Midlife Mayhem Fitness turns movement into a celebration of capability and resilience.
Every workout is short, effective, inclusive and created specifically for the midlife body.
No pressure. No perfection.
Just strength, energy, and self-belief.
Strong looks different on everyone, CLICK HERE
to find what feels good for you.
Why Midlife Mayhem Fitness Is Different
Our Philosophy
We believe midlife isn’t a slowing down, it’s a chapter of life that should be celebrated and re-energising.
It’s a time of rediscovery, renewed purpose, and unapologetic self-expression.
Midlife Mayhem exists to empower women to embrace change with confidence, curiosity, and courage.
This is fitness that honours your body and fuels your future.
Anytime, Anywhere
Midlife Mayhem Fitness is accessible on all devices.
The Community
Midlife Mayhem Fitness is powered by real women. Women who show up tired, hopeful, brave, messy, brilliant and always stronger than they realise.
The energy of moving together.
The honesty of saying “bloody hell that was tough.”
The joy of celebrating every tiny win.
This isn’t just community.
It’s connection. It’s courage. It’s midlife magic.
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Simple & Flexible Pricing
Every plan starts with a 7-day trial. Enjoy your membership by clicking on the plan that suits you best.
MONTHLY
£17.99
This subscription will give you unlimited access to all of our content.
Start your 7-day free trial
QUARTERLY
£49.99
This subscription will give you unlimited access to all of our content.
Start your 7-day free trial
ANNUALLY
£174.99
This subscription will give you unlimited access to all of our content.
Start your 7-day free trial
THE 15 MINUTE REVOLUTION
When life was overflowing — kids, career, menopause — Cara made herself a rule: 15 minutes. Press play, not perfect.
And it changed everything.
It became the heartbeat of Midlife Mayhem Fitness.
15 minutes to reconnect. To breathe. To rebuild.
You don’t need more time.
You need the right support.
Stronger. Smarter. Fiercely You.
Midlife Mayhem Fitness brings you 15-minute, hormone-smart workouts designed for women over 40 navigating perimenopause, menopause, and everything that comes with this chapter.
Real movement. Real strength. Real women.
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