Real talk. Real women. Real change.

The educational heart of Midlife Mayhem.

Honest conversations, expert insight and a space to feel seen — for navigating menopause and midlife with confidence, humour and knowledge.

What's included:

Weekly Club Lives

Masterclasses with experts

New bitesize expert videos every month

The Midlife Mayhem community

MIDLIFE MAYHEM FITNESS MONTHLY SUBSCRIPTION

WORKOUTS FOR WOMEN OVER 40 - Live or on Demand

MEAL PLANS & RECIPES - Meat based & plant based

MONTHLY PLANS - Themed challenges each month

COMMUNITY - Connect with like minded woman from all over the world

MINI COURSES - All levels from beginner to advanced

MIDLIFE MAYHEM BLOG - Menopause advice each week 

MIDLIFE MAYHEM FITNESS QUARTERLY SUBSCRIPTION

WORKOUTS FOR WOMEN OVER 40 - Live or on Demand

MEAL PLANS & RECIPES - Meat based & plant based

MONTHLY PLANS - Themed challenges each month

COMMUNITY - Connect with like minded woman from all over the world

MINI COURSES - All levels from beginner to advanced

MIDLIFE MAYHEM BLOG - Menopause advice each week 

Real talk. Real women. Real change.

The educational heart of Midlife Mayhem.

Honest conversations, expert insight and a space to feel seen — for navigating menopause and midlife with confidence, humour and knowledge.

What's included:

Weekly Club Lives

Masterclasses with experts

New bitesize expert videos every month

The Midlife Mayhem community

Join the Club for a year for best value!

MIDLIFE MAYHEM FITNESS ANNUAL SUBSCRIPTION

WORKOUTS FOR WOMEN OVER 40 - Live or on Demand

MEAL PLANS & RECIPES - Meat based & plant based

MONTHLY PLANS - Themed challenges each month

COMMUNITY - Connect with like minded woman from all over the world

MINI COURSES - All levels from beginner to advanced

MIDLIFE MAYHEM BLOG - Menopause advice each week