100s of real-time workouts for every level, all 15 minutes or less.

Including strength, yoga, pilates, cardio, bodyweight, dance and so much more! 

A safe supportive space of incredible women that celebrates every win, big or small. 

Join Cara and women around the world for regular live workouts, you'll see all the realness, mayhem and laughs in real-time. 

Plus Club Live sessions, including expert panels and guest speakers.

Monthly programmes designed for midlife energy, strength and balance. Weekly challenges to keep you accountable and help you celebrate your wins! 

Here is where you will find everything from expert masterclasses, connection calls, group workouts, bitesize trainings, everything you need to learn and thrive in midlife and beyond

Monthly menus with high protein and plant-based recipes, along with full shopping lists so everything is planned for you. 

This is where your transformation begins. Shift is all about moving your body in a way that works with your hormones, not against them. Every workout, every session, every 15 minutes is designed to help you build strength, boost your metabolism, and feel the difference that consistent, smart movement makes in midlife. Small shifts. Big results.

Rest is not a reward, it's part of your health plan. Restore is dedicated to the sleep, recovery, and nervous system support that so many of us are missing in midlife. From wind-down tools to stress-reducing practices and hormone-friendly recovery strategies, this pillar is your permission to slow down so you can show up stronger.

You were never meant to do this alone. Connect is the heartbeat of Midlife Mayhem a warm, honest, judgment-free community of women who truly get it. From our in-app community and Facebook groups to live sessions, connection calls, and real-life events, this is where you find your people and realise just how much power there is in shared experience.

Feel good, look good, glow from the inside out. Radiate is all about nourishing your body with the right nutrition, understanding how midlife hormones affect your skin, energy, and mood, and rediscovering your confidence. Because looking after yourself in midlife isn't vanity it's vital.

You are stronger than you think and this pillar is here to prove it. Power focuses on building real, functional strength in more ways than just weight training. Finding power within your soul, as well as strength in your body. Whether you're picking up weights for the first time or levelling up your mind, this is where you discover what your midlife body is truly capable of.

Everything starts here. Mindset is about shifting the story you tell yourself from one of decline and struggle to one of possibility and strength. Through expert-led content, guided practices, and honest conversations, we work on the mental and emotional side of midlife so you can face every change with confidence, clarity, and a whole lot of self-belief.